Mar 25, 2019  
College Catalog 2017-2018 
College Catalog 2017-2018 [ARCHIVED CATALOG]

PEH 100 Lifetime Physical Wellness

Credits: (1PE)
This course will provide students with an overview of wellness and physical fitness principles. Through course lectures and participation, the course will enable the student to initiate and maintain a healthy lifestyle. Topics covered include: definitions of health, wellness and disease, components of physical fitness, proper nutrition for wellness and weight management, relaxation and stress management techniques, self-responsibility as it relates to personal health, prevention and care of common injuries, and wellness throughout the lifespan.