Nov 21, 2024  
Undergraduate Catalog 2024-2025 
    
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Undergraduate Catalog 2024-2025

PEH 100 Lifetime Physical Wellness

Credits: (1PE)
This course will provide students with an overview of wellness and physical fitness principles. Through course lectures and participation, the course will enable the student to initiate and maintain a healthy lifestyle. Topics covered include: definitions of health, wellness and disease, components of physical fitness, proper nutrition for wellness and weight management, relaxation and stress management techniques, self-responsibility as it relates to personal health, prevention and care of common injuries, and wellness throughout the lifespan.