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Sep 20, 2026
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Undergraduate Catalog 2026-2027
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HEA 213 Stress and Well-Being Credits: (3)
The fundamental theories of the stress response and its relationship to specific states of dis-ease are explored through a deeper understanding of the interconnectivity of the physical, mental, emotional, and spiritual aspects of well-being. Students are introduced to knowledge and practices that will alter perceptions, language, and behaviors to assist them in changing from external to internal locus of control. A variety of stress management techniques are discussed and practiced with the intent of motivating students to adopt life-long practices.
Learning Outcomes
- Analyze stress, stressors, and the various stress theories.
- Describe the mechanisms that govern the physiological response to a stressor.
- Recognize the connection between stress and well-being.
- Differentiate possible environmental, psychosocial, and self-imposed stressors.
- Identify and utilize techniques to minimize and manage stress.
- Recognize when to implement behavior modification strategies to minimize the negative effects of stress on health.
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