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Jun 17, 2026
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Undergraduate Catalog 2026-2027
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PEH 100 Lifetime Physical Wellness Credits: (1PE)
This course will provide students with an overview of wellness and physical fitness principles. Through course lectures and participation, the course will enable the student to initiate and maintain a healthy lifestyle. Topics covered include: definitions of health, wellness and disease, components of physical fitness, proper nutrition for wellness and weight management, relaxation and stress management techniques, self-responsibility as it relates to personal health, prevention and care of common injuries, and wellness throughout the lifespan.
Learning Outcomes
- Discuss the skills and procedures necessary for safe and productive participation in a variety of physical fitness activities.
- Demonstrate the skills necessary for safe and productive participation in a variety of physical fitness activities.
- Articulate the wellness value of productive lifetime participation in physical fitness activities.
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