Aug 06, 2026  
Undergraduate Catalog 2026-2027 
    
Undergraduate Catalog 2026-2027

PEH 136 Aerobic Dance

Credits: (1PE)
A fun fitness program comprised of a variety of energetic dances that incorporate muscle toning, flexibility, balance, coordination and cardiovascular fitness. Course includes well-monitored workouts, beginning with slow, easy aerobics and working up to more vigorous routines.

Learning Outcomes
  1. Discuss the skills and procedures necessary for safe and productive participation in aerobic dance.
  2. Demonstrate the skills necessary for safe and productive participation in aerobic dance.
  3. Articulate the wellness value of productive lifetime participation in aerobic dance.