PEH 152 Tai Chi

Credits: (1PE)

Tai Chi is an ancient Chinese form of self-cultivation which originated as a martial art and is now studied primarily to develop and maintain physical and psychological well-being. The Standard 24 form is a beginning-level Tai Chi form which helps practitioners relax, focus, and improve their balance, and imparts a feeling of well-being. Prerequisite(s): There are no prerequisites for Tai Chi.

Learning Outcomes

Discuss the skills and procedures necessary for safe and productive participation in Tai Chi.
Demonstrate the skills necessary for safe and productive participation in Tai Chi.
Articulate the wellness value of productive lifetime participation in Tai Chi.

Commercial/Heavy Equipment Service Repair A.A.S.

Commercial Photography Microcredential

Digital Art Microcredential

Manufacturing Fundamentals Microcredential

PEH 152 Tai Chi