Sep 20, 2026  
Undergraduate Catalog 2026-2027 
    
Undergraduate Catalog 2026-2027

PEH 155 Yoga

Credits: (1PE)
An introduction to Yoga exercises. Course includes techniques of relaxation, breathing exercises, exercises in bending and stretching, asanas.

Learning Outcomes
  1. Incorporate basic yogic breathing techniques into personal life for relaxation, stress reduction, increased energy, and greater mental focus.
  2. Perform basic yoga postures to strengthen the body and increase flexibility.
  3. Articulate the wellness value of productive participation in yoga.