Sep 20, 2026  
Undergraduate Catalog 2026-2027 
    
Undergraduate Catalog 2026-2027

PEH 160 Basic Floor Pilates

Credits: (1PE)
This course is designed to give students an understanding of the history of pilates while providing a safe and balanced exercise program that includes training the core muscles as well as the whole body. Prerequisite(s): There are no prerequisites to this course.

Learning Outcomes
  1. Discuss the skills and procedures necessary for safe and productive participation in Pilates.
  2. Demonstrate the skills necessary for safe and productive participation in Pilates.
  3. Articulate the wellness value of productive lifetime participation in Pilates.