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Sep 20, 2026
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Undergraduate Catalog 2026-2027
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EXR 200 Fundamentals of Exercise Science Credits: (4)
This course is an introduction to the nature, scope, and scientific basis of exercise and sport science. The course is aimed at developing an understanding of the physiological adaptations to acute and long term physical training. An understanding of these adaptations is crucial for the physical educator, athletic trainer, coach, fitness expert, or exercise physiologist. Emphasis is placed on bioenergetics as well as circulatory, respiratory, and neuromuscular responses during rest, steady state, and exhaustive physical activity. An orientation to professional activities, opportunities, and competencies in the field will also be addressed. Applied aspects of exercise science will be introduced and practiced during the laboratory components of the course. Prerequisite(s): BIO 171 . Three hours lecture and two hours laboratory per week.
SUNY Gen Ed Area(s): Information Literacy
Learning Outcomes
- Explain the normal resting function and mechanisms of skeletal muscle, the cardiovascular system, the respiratory system, and bioenergetics.
- Describe the acute physiological changes that occur during exercise.
- Explain the physiological adaptations that occur following exercise training.
- Discuss how the various systems of the human body interrelate in response to exercise.
- Utilize laboratory techniques to assess fitness, prescribe exercise programs, and recommend appropriate choices for health wellness and fitness.
- Utilize information technology and research skills to write a literature review paper on an exercise physiology topic.
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