PEH 152 Tai Chi

Credits: (1PE)

Tai Chi is an ancient Chinese form of self-cultivation which originated as a martial art and is now studied primarily to develop and maintain physical and psychological well-being. The Standard 24 form is a beginning-level Tai Chi form which helps practitioners relax, focus, and improve their balance, and imparts a feeling of well-being. Prerequisite(s): There are no prerequisites for Tai Chi.